Smiling Depression
smiling depression

At first I was going to talk about this subject on the podcast but my throat instantly clenched at the thought of physically having to say these words and feelings out loud. I don’t think I can bare it. Most of you are used to seeing my bright, up beat, positive posts on social media. […]

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Connection is Key
Connection is Key

3 stops. 36 hours. 1577 miles driven. I made it. The Road Trip to Vancouver Tour was awesome. I met some incredible women, from San Francisco to Seattle and everywhere in between. In a digital age, I took a risk. Meeting people face to face may seem normal to most. However in this day in […]

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Let the Road Trip Begin!
road trip

In just a few days I will be heading out on my three day Road Trip to Vancouver Tour. I cant wait to drive up the coast, explore new places and of course meet all of you. I have arranged three stops at three cities along the way. ( 3 seems to be popin up […]

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Road Trip To Vancouver Tour
Road Trip To Vancouver Tour

Holy shit I’m doing it. I am doing a road trip to Vancouver tour. After 10 years of living in LA, I am giving my hometown, Vancouver BC another go. I am excited, terrified and excited all at the same time. Lately, I have been craving something more. Something more for my life and from […]

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Sober Boss Babe: Viola Hug
Sober Boss Babe: Viola Hug

Our Sober Boss Babe this month is Viola Hug. Viola really stood out to me, and it’s not just because she’s a fellow Canadian! She is a traveling nomad or as she says “I am a location independent entrepreneur, meaning my husband and I travel around, and are not based anywhere in particular.” How cool […]

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A Sober Girls Guide on Just Forking Around Podcast
A Sober Girls Guide on Just Forking Around Podcast

I am so excited to share my interview I did with my lovely friend Debi Saltzberg from Just Forking Around Podcast. Just Forking Around is predominately a Food and Beverage podcast, but Debi couldn’t resist my charm and my story of how A Sober Girls Guide came to be. We had a lot of fun […]

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How to Create Life Changing Affirmations
How to create life changing affirmations

Searching through Pinterest for affirmations is one of my favorite things to do. I especially love the ones with pastel backgrounds and big bold block lettering. These affirmations are cute but not life-changing. I am a huge fan of words. What you say, what you see, what you don’t say. All of them. In my […]

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Sober Boss Babe: Jordy Self
sober boss babe

Our Sober Boss Babe this month is Jordy Self. Jordy is a personal trainer and wellness coach based in Sydney, Australia. I met Jordy over the wonderful world wide web. What caught my eye about Sober Boss Babe Jordy, was not just her amazing rock solid bod or colorful yummy meal plans, but her passion […]

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What a Difference a Year Makes: 1 Year Sober
sober

I have been sober for 12 months, 365 days, 8760 hours and 525600 minutes. That’s right a whole friggin’ year sober! I have been putting off writing this post and I can’t figure out why. For the most part, my first year in sobriety has been a breeze. The last month and a half has […]

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