Guide to Essential Oils w/ Pocket Farmacy
guide to essential oils

Last week I went to an event for Saje Natural Wellness products. The founder, Jean-Pierre Le Blanc, was sharing his remedies for dealing with chronic pain, the au natural way. Me being the skeptic that I am, thought it was just a ploy to get people to buy. You know like so many of those […]

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2018 Year of the Dog
year of the dog

I need a redo. I have decided that January was a dress rehearsal. I wasn’t ready. Not going to lie January was a shitty month. I felt like I was caught in some kind of horrible emotional avalanche. I’m standing there all positive and enjoying the wintery outdoors and without warning, a massive avalanche of […]

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Commitment to Change
commitment to change

“Change doesn’t take time, it takes commitment.” Commitment is what takes time. You have to be committed to change.” For the new year I have exchanged my resolutions for commitments. Eager to evoke change in myself, I thought long and hard about what I want to commit myself to in order to change. In a […]

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Poppin’ Bottles! Guide to Non Alcoholic Champagne
non alcoholic champagne

New Year’s Eve is just days away and I went on the hunt for a good substitute for champagne. I have always loved toasting with a glass of bubbly and this year will be no different, well except my bubbly will be alcohol-free. I set out to find non alcoholic champagne and this is what […]

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To Love Conditionally or Unconditionally, That is the Question…
unconditional love

To Love Conditionally or Unconditionally, That is the Question… The real question should be, do you want surface-y, shallow relationships or genuine, meaningful relationships in your life? Conditional and unconditional love can be difficult to spot and even harder to admit. Lets start by defining the two. By the end you can sort out your […]

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How to be a Better Listener
How to be a better listener

We are all so busy trying to be understood, and trying to find people that “get us.”In this day in age our means of communication really suck. Having a face to face conversation or even a conversation on the phone with another human being are few and far between. Texting and emailing have become the […]

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7 Days of Thankfulness: Day 7
7 days of thankfulness

The past 7 days have been awesome ! I love seeing everyones posts and comments on what they are thankful for. On the 7th day of 7 Days of Thankfulness, I am thankful for my community. I am thankful for each and everyone of you who continue to love and support me. Before I became […]

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7 days of Thankfulness: Day 6
7 days of thankfulness

On the 6th day of 7 Days of Thankfulness, I am thankful for family. Family has always been a touchy subject for me. I find it very hard to connect with the people I am suppose to be close to. I mean we are blood related and grew up together so whats the big deal? […]

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7 Days of Thankfulness: Day 5
7 days of thankfulness

Time flies when your having fun ! I cant believe its already the 5th day and that means 2 more days till Thanks Giving. On the 5th day of 7 Days of Thankfulness I am grateful for my physical and mental health. I have never had any major health issues. I have never had to […]

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7 Days of Thankfulness: Day 4
7 days of thankfulness

Its day four of 7 Days of Thankfulness and I have to say I feel great! Having gratitude for my surroundings really does make life better! Go figure. Today I am thankful for my new pair of Uggs. I know, I know. I am not a total label licking, idiot, but these things are incredible. […]

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