Smiling Depression
smiling depression

At first I was going to talk about this subject on the podcast but my throat instantly clenched at the thought of physically having to say these words and feelings out loud. I don’t think I can bare it. Most of you are used to seeing my bright, up beat, positive posts on social media. […]

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Connection is Key
Connection is Key

3 stops. 36 hours. 1577 miles driven. I made it. The Road Trip to Vancouver Tour was awesome. I met some incredible women, from San Francisco to Seattle and everywhere in between. In a digital age, I took a risk. Meeting people face to face may seem normal to most. However in this day in […]

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Let the Road Trip Begin!
road trip

In just a few days I will be heading out on my three day Road Trip to Vancouver Tour. I cant wait to drive up the coast, explore new places and of course meet all of you. I have arranged three stops at three cities along the way. ( 3 seems to be popin up […]

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Road Trip To Vancouver Tour
Road Trip To Vancouver Tour

Holy shit I’m doing it. I am doing a road trip to Vancouver tour. After 10 years of living in LA, I am giving my hometown, Vancouver BC another go. I am excited, terrified and excited all at the same time. Lately, I have been craving something more. Something more for my life and from […]

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How to Create Life Changing Affirmations
How to create life changing affirmations

Searching through Pinterest for affirmations is one of my favorite things to do. I especially love the ones with pastel backgrounds and big bold block lettering. These affirmations are cute but not life-changing. I am a huge fan of words. What you say, what you see, what you don’t say. All of them. In my […]

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2018 Year of the Dog
year of the dog

I need a redo. I have decided that January was a dress rehearsal. I wasn’t ready. Not going to lie January was a shitty month. I felt like I was caught in some kind of horrible emotional avalanche. I’m standing there all positive and enjoying the wintery outdoors and without warning, a massive avalanche of […]

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Commitment to Change
commitment to change

“Change doesn’t take time, it takes commitment.” Commitment is what takes time. You have to be committed to change.” For the new year I have exchanged my resolutions for commitments. Eager to evoke change in myself, I thought long and hard about what I want to commit myself to in order to change. In a […]

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To Love Conditionally or Unconditionally, That is the Question…
unconditional love

To Love Conditionally or Unconditionally, That is the Question… The real question should be, do you want surface-y, shallow relationships or genuine, meaningful relationships in your life? Conditional and unconditional love can be difficult to spot and even harder to admit. Lets start by defining the two. By the end you can sort out your […]

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How to be a Better Listener
How to be a better listener

We are all so busy trying to be understood, and trying to find people that “get us.”In this day in age our means of communication really suck. Having a face to face conversation or even a conversation on the phone with another human being are few and far between. Texting and emailing have become the […]

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7 Days of Thankfulness: Day 7
7 days of thankfulness

The past 7 days have been awesome ! I love seeing everyones posts and comments on what they are thankful for. On the 7th day of 7 Days of Thankfulness, I am thankful for my community. I am thankful for each and everyone of you who continue to love and support me. Before I became […]

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