Is Coaching For Me ?
Do You Feel Alone?
Change causes change. By giving up your addiction you are also letting go of the things that surround it. The relationships based on your addiction will change, and thats ok. In early recovery I felt a deep sense of loneliness. I didn't know who I was or how to interact without my substance of choice. This goes away and I can show you how. I will teach you how to cultivate connections and maintain quality relationships where you don't have to feel alone.
Have You Lost Momentum?
Are you sober yet still feel unfulfilled? At work or in your relationship? Just unsure about what you are doing? Thought that everything would be perfect once you gave up your addiction? You’re not alone. If you’re thinking, “I need help with life,” it’s probably time to book a call. I can help you clarify your values so you can set meaningful goals for yourself and create an actionable plan of how you want to feel.
Anxiety And Stress Are Recurring Themes
Life can get stressful. Plain and simple. When you combine all of our responsibilities, from work to family and social lives, it’s easy to see why we get so stressed out. You have also given up one of your copping mechanisms for all these stressors. I teach you how to cope with emotions and circumstances.. Anxiety and stress are not a good feelings, especially when it feels like the walls are caving in on you. Getting perspective and outside help is an integral part in helping you move past these emotions and live a full vibrant life in recovery.
Are You Stuck?
You have been abstinent from your substance of choice but you need help getting to the next level. When you face major decisions about life changes, from taking a new job to getting married or divorced, I can offer you sound, unbiased guidance. I offer you a fresh perspective on why you haven’t been able to achieve your life goals, and how you can re-organize your life to empower you rather than to continue holding you back. I hold you accountable.
Are Yours Limiting Beliefs Holding You Back?
What untrue ideas do you hold about yourself? Do you consistently tell yourself that you’re not good enough? We all have battle scars, but some of us have trouble letting go of past experiences that limit and prevent us from moving forward in life and toward our goals. Holding on to terrible memories and feelings is both exhausting and counterproductive. This is a major issue for people in recovery . I can help you process your old beliefs and ideas in ways that allow you to work past counterproductive patterns.
You Have a Vision But Lack a Plan
If creating a clear actionable plan for your recovery and how you want to feel is hard for you, I am your go-to resource. I am trained and know proven strategies for success. I will help you get to where you want to be and how you want to feel. I have used these methods in my own life to achieve success. Don’t let your vision for your life fall by the wayside. I am here to help you make a plan of action.