10 Essential Supplements For Sober Girls
Let’s be honest our drinking days, really took a toll on our physical health. Whatever stage of your Sober Girl journey you are in, alcohol has depleted the essential nutrients and affected your body negatively. There is nothing positive alcohol does for your body and health. Here are my favorite 10 essential supplements for Sober Girls to replenish and restore your body.
B Vitamins: Alcohol can deplete B vitamins, which play a crucial role in energy metabolism and brain health. Consider supplementation with B complex vitamins, particularly B1 (thiamine), B6, and B12.
Magnesium: This mineral is important for nerve function, muscle relaxation, and reducing anxiety. Many people may be deficient in magnesium, especially after going booze free.
Vitamin C: This antioxidant supports immune function and overall health. It can help counteract oxidative stress.
Omega-3 Fatty Acids: These essential fatty acids are beneficial for brain health and mood improvement. Fish oil or algae-based omega-3 supplements can support cognitive function.
Zinc: Zinc is important for immune health and has been shown to play a role in alcohol metabolism. Supplementing with zinc can help restore levels that may have been depleted.
L-Glutamine: This amino acid may aid in reducing cravings and supporting gut health, which can be a beneficial addition to your wellness journey.
Milk Thistle: Known for its liver-supportive properties, milk thistle may help improve liver function and regeneration after quitting alcohol.
N-acetylcysteine (NAC): NAC is an antioxidant that can help reduce cravings and support detoxification processes in the body.
Vitamin D: Many individuals are deficient in vitamin D, which is essential for bone health, immune function, and mood regulation. Supplementation can be beneficial, especially if sun exposure is limited.
Ashwagandha: This adaptogenic herb may help with stress reduction and anxiety, providing support for emotional well-being. Chill Vibe Gummies are Ashwagandha-based to help you stay calm, cool, and collected. Use code “Sobergirls” for 25% off.
Always consult a healthcare professional before starting any new supplements to ensure they are appropriate for your specific health needs and circumstances.