7 Ways to Overcome Social Anxiety Booze Free
Learning how to overcome social anxiety can be grueling. Social anxiety can be so powerful that it can cause physical reactions that leave you shaking, dizzy, and terrified of being rejected.
Knowing how to get over social anxiety can be so powerful and life-changing, you might feel like a new person. If you find that fear of everyday, common activities are dictating your life, it might be time for you to explore some of the social anxiety tips we’re offering here. Do any of the following cause you anxiety and stress?
Going to the grocery store
Engaging with coworkers or fellow students
Eating in a public setting
Going on dates
Going to parties
Public speaking or leading meetings
Attending class or work meetings
Great news!! There are ways to develop new habits to help ease and overcome your social anxiety.
1. Identify Your Triggers
Whether you are an introvert or extrovert with social anxiety, identifying triggers can help you figure out when and where you might experience anxiety. Part of understanding how to get rid of social anxiety is learning which specific situations might cause you to experience severe stress.
One of the interesting and often frustrating things about social anxiety is that it doesn’t present the same way in every person. What might cause you anxiety may not bother someone else. By figuring out where you feel the most anxious, you can begin working on how to overcome your fears. Then, you can begin to feel more comfortable and confident in the social settings you once avoided.
2. Find a Therapist
Therapy can be a game-changer when dealing with social anxiety, whether it’s talk therapy like online cognitive behavioral therapy or online exposure therapy. A therapist can help you understand that your social anxiety in college, work, or everyday life isn’t just about being shy or nervous.
Any type of anxiety can be difficult to work through on your own. Remember that social anxiety disorder is a mental health condition, and sometimes professional help is a necessary and very beneficial part of knowing how to overcome it. This can be especially true if your anxiety has become debilitating and is seriously interfering with your life.
3. Practice Kindness
At first glance, the simple act of being kind might not seem like an obvious solution to social anxiety. However, research has shown that there’s a link between kindness and social anxiety.
At the root of most people’s anxiety, there lives a fear of rejection. Doing acts of kindness results in gratitude or other positive reactions. By doing something kind and receiving a positive reaction in return, you might be able to reduce your intense fear of being rejected in social settings.
4. Learn (and Use!) Relaxation Techniques
Relaxation techniques are effective in helping with the physical symptoms you might experience during social anxiety. Sweating, difficulty breathing, heart pounding, an upset stomach, and lightheadedness are all physical reactions that are common for people with social anxiety.
Relaxation techniques that focus on breathing can help calm many of these physical symptoms.
Try 4-7-8 breathing. Take deep, slow breaths in for 4 counts, hold for 7 seconds, and then exhale for 8 seconds.
Likewise, progressive muscle relaxation — where you tense and then relax groups of muscles throughout your body — is also effective.
5. Get Out There
Even if it’s something as small as going to a fast food restaurant or a coffee shop with a book or your laptop, stepping just a little bit outside your comfort zone can help you build confidence. The added bonus to this tip is the stakes are low. You aren’t committing to going to a huge event, but you’re practicing how to be in public, even if it’s just to watch a show on your iPad.
6. Be Gentle With Yourself
Be kind and gentle with yourself throughout your journey. You’re taking on a huge task and trying to overcome your social anxiety. It won’t be easy, and you’ll probably have setbacks. Reminding yourself that you’re human and not perfect will help. Everyone feels embarrassed or uncomfortable at some point in their lives. Give yourself the grace that you’d give anyone else who’s trying to make a change in their life. If you have setbacks, it’s OK.
7. Chill Vibe Gummies
For me, my anxiety is very physical. I get the sweats and shakes just at the thought of meeting new people and being in public. I am a huge fan of Ashwagandha. It calms my nervous system, relieves stress and anxiety, and sharpens focus and memory. Chill Vibe Gummies are all-natural stress relief gummies made with Ashwagandha, an ancient herb known for its calming effects. They are an easy, on-the-go way to relax and unwind.
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