75 Things to Do for Sober Girl Summer
Summer is here, and it’s a great time to start ticking off some fun activities from your summer bucket list.
Whether you’re into outdoor adventures, exploring new hobbies, or just enjoying some downtime, having a summer bucket list can help you organize your plans and make sure you don’t miss out on the best the season has to offer.
Here are some ideas to get you inspired and ready to make the most of your Sober Girl summer.
1. Have a Picnic in the Park
Pack a basket with your favorite snacks, a cozy blanket, and perhaps a good book or a frisbee. Choose a scenic spot under a shady tree or by a lake in your local park. This is a great way to enjoy the outdoors and relax with nature.
2. Go Berry Picking at a Local Farm
Visit a nearby farm that allows you to pick your berries. This activity not only supports local agriculture but also provides a fun and tasty way to enjoy fresh fruits. Afterward, you could use the berries to make jams or desserts.
3. Attend an Outdoor Concert
Check local listings for outdoor concerts and festivals. These events are often held in parks, vineyards, or lakesides during the summer months. Enjoy the music under the stars and experience the vibrant community atmosphere.
4. Take a Road Trip to a Nearby City
Plan a day trip or a weekend getaway to a city within a few hours’ drive. Explore new attractions, local eateries, and unique shops. Make sure to create a playlist of road trip tunes to enhance the journey.
5. Go Camping in the Wilderness
Immerse yourself in nature by camping in the wilderness. Whether you choose a tent, cabin, or RV, disconnect from daily life and enjoy activities like hiking, fishing, and roasting marshmallows by the campfire.
6. Have a Beach Day
Spend a day at the beach swimming, building sandcastles, or just soaking up the sun. Bring a beach umbrella, sunscreen, and a good book. As the day ends, enjoy the beautiful sunset over the ocean.
7. Go Karaoke with Friends
Organize a karaoke night with friends. Choose a local spot or set up a DIY karaoke station at home. It’s a fun way to let loose, show off your singing skills, and enjoy some laughs.
8. Visit a Water Park
Cool off from the summer heat by spending a day at a water park. Enjoy the thrill of water slides, lazy rivers, and wave pools. It’s a perfect way to have fun and stay cool with family or friends.
9. Go Kayaking or Canoeing
Explore local waterways by kayaking or canoeing. It’s a peaceful way to see nature and wildlife, get some exercise, and enjoy quiet moments on the water.
10. Enjoy an Outdoor Movie Night
Set up an outdoor movie theater in your backyard or check if your local community holds movie nights in the park. Bring comfortable chairs, blankets, and snacks. Enjoy a classic film or a new release under the stars.
11. Host a Barbecue with Friends and Family
Organize a barbecue in your backyard or a community park. Grill your favorite meats and veggies, and serve with refreshing sides and NA beverages. This is a great opportunity for socializing and enjoying good food with loved ones.
12. Take a Sunrise Hike
Wake up early and hike to a vantage point where you can watch the sunrise. This activity combines physical exercise with the tranquil beauty of nature at dawn. Bring a camera to capture the scenic views.
13. Visit a Farmers’ Market
Spend a morning at a local farmers’ market, picking up fresh produce, artisan cheeses, and other local goods. Then, use these ingredients to cook a delicious, fresh meal at home, celebrating the flavors of the season.
14. Go Fishing at a Local Lake or River
Spend a day fishing at a nearby lake or river. Whether you’re an experienced angler or trying it for the first time, fishing can be a relaxing way to connect with nature and perhaps catch your dinner.
15. Attend a Summer Festival
Check out a summer festival in your area—whether it’s focused on music, food, art, or culture. These festivals offer a chance to immerse yourself in different cultures and experiences, and they’re a fun way to spend a day or evening.
16. Take a Yoga Class in the Park
Join a yoga class outdoors to combine the benefits of yoga with fresh air and natural surroundings. Many parks offer free or donation-based classes during the summer months.
17. Make Homemade Ice Cream
Experiment with making your own ice cream at home. You can try traditional flavors like vanilla and chocolate, or get creative with ingredients like lavender or mint. Enjoy your homemade dessert on a hot day.
18. Read a Book
Choose a summer read and dedicate some time to lounging in a hammock, by the pool, or in a quiet corner of a park. Reading is a great way to relax and escape into different worlds.
19. Have a Water Balloon Fight
Organize a water balloon fight with family, friends, or neighbors. This is a fun and playful way to cool off on a hot day. Make sure to set some ground rules to keep everyone safe and happy.
20. Watch Fireworks on the Fourth of July
Plan to watch a fireworks show on the Fourth of July. Whether you attend a big public display or set off your own (where legal), fireworks are a quintessential part of celebrating Independence Day in the United States.
21. Explore a National Park
Plan a visit to one of the many national parks. Whether it’s for a day trip or a multi-day adventure, national parks offer breathtaking landscapes, diverse wildlife, and numerous trails and activities. It’s a fantastic way to appreciate natural beauty and get some exercise.
22. Volunteer for a Local Community Event
Find a local event where volunteers are needed. This could be a clean-up day, food drive, or any community-oriented activity. Volunteering is a rewarding way to give back to the community and meet new people.
23. Visit a Botanical Garden
Spend a day at a botanical garden, exploring the diverse plant life and beautifully designed landscapes. It’s a peaceful way to enjoy nature and learn about different species of plants and flowers.
24. Have a Family Game Night
Organize a family game night with board games, card games, or video games. This is a great way to bond, have fun, and engage in a little friendly competition with loved ones.
25. Bake a Cake
Try your hand at baking a cake from scratch. Choose a recipe that matches the season, like a lemon drizzle cake for summer. Baking is a fun activity, and the result is a delicious treat to enjoy with family and friends.
26. Make a Summer Scrapbook
Collect memorabilia from your summer activities—photos, tickets, maps, and more—and put them together in a scrapbook. This is a creative way to preserve your summer memories and share them with others.
27. Go to an Amusement Park
Spend a day at an amusement park, enjoying thrilling rides, games, and food. Whether you’re a fan of roller coasters or prefer the ferris wheel, amusement parks offer a full day of fun and excitement.
28. Learn a New Outdoor Sport
Take up a new sport this summer, such as tennis, golf, or surfing. Learning a new sport is not only a great way to improve your physical health but also a fun way to challenge yourself.
29. Create a Summer Playlist
Compile a playlist of songs that capture the essence of summer or that remind you of good times. This playlist can be your go-to music for road trips, beach days, or just chilling at home.
30. Make Tie-Dye Shirts
Get creative with fabric dye and make your own tie-dye shirts. This is a fun and artistic activity that you can do alone or with friends and family. Each shirt ends up being a unique piece of wearable art.
31. Plant a Garden or Start a Window Herb Box
Whether you have a yard or just a small space on your windowsill, planting a garden or starting an herb box can be a fulfilling summer project. Growing your own herbs, vegetables, or flowers provides a sense of accomplishment and adds beauty to your home.
32. Go to a Baseball Game
Experience the classic American summer pastime by attending a baseball game. Enjoy the excitement of the crowd, the strategy of the game, and traditional ballpark food like hot dogs and popcorn.
33. Visit an Outdoor Art Exhibit
Explore an outdoor art exhibit or sculpture garden. Many cities offer outdoor art displays during the summer months. It’s a wonderful way to enjoy art while soaking up the sunshine.
34. Have a Spa Day
Create a spa day at home with homemade or store-bought face masks, scrubs, and bath bombs. Relax with some calming music and perhaps a glass of cucumber water to feel refreshed and rejuvenated.
35. Try a New Local Restaurant
Support local businesses and discover new flavors by dining at a new or acclaimed restaurant in your area. Summer is a great time to enjoy outdoor seating and seasonal menus that feature fresh ingredients.
36. Attend a Poetry Reading or Book Signing
Find a local bookstore or cafe that hosts poetry readings or book signings. This can be a great way to connect with the literary community and discover new authors or poets.
37. Make a Bird Feeder and Watch the Birds
Craft a simple bird feeder from household items and hang it in your garden or on your balcony. Watching the birds that come to visit can be a peaceful and educational activity.
38. Go Stargazing
Head out on a clear night to stargaze. Use a star map or an app to help identify constellations and planets. It’s a magical experience that puts the vastness of the universe into perspective.
39. Bike on a New Trail
Find a new biking trail and spend the day exploring it. Biking is a great cardiovascular activity and a fun way to see different landscapes.
40. Fly a Kite on a Windy Day
Take advantage of a breezy day by flying a kite at the beach or in a park. This is a relaxing activity that can be enjoyed by people of all ages.
41. Attend a Cooking Class
Sign up for a cooking class to learn new culinary skills or cuisines. This is a fun way to improve your cooking abilities and meet people who share a similar interest in food.
42. Go Horseback Riding
Explore local trails on horseback. Horseback riding can be a thrilling way to connect with nature and experience the countryside uniquely and traditionally.
43. Visit a Museum
Spend a day at a museum, whether it’s an art, history, or science museum. Museums are great places to learn something new and escape the summer heat.
44. Spend a Day Volunteering at an Animal Shelter
Give your time to an animal shelter, helping to care for the animals and maintain the facility. It’s a rewarding experience that makes a significant impact on the welfare of the animals.
45. Make S’mores Around a Campfire
Gather around a campfire with friends or family to make s’mores. The combination of toasted marshmallows, chocolate, and graham crackers is a quintessential summer treat.
46. Take Dance Lessons
Join a dance class and learn a new style of dance. Whether it’s salsa, ballroom, or hip-hop, dancing is a great way to have fun and stay active.
47. Watch a Parade
Find a local parade, like a Fourth of July or pride celebration parade, and enjoy the festive atmosphere. Parades often feature bands, floats, and performers, making for a lively and entertaining experience.
48. Plan a Weekend Getaway
Organize a short trip to a nearby destination. Whether it’s a cozy cabin in the woods, a bed and breakfast in a quaint town, or a luxurious resort, a change of scenery can be refreshing.
49. Visit a Historical Site
Explore a historical site in your area to learn about its history and significance. This can provide a deeper understanding of your local area or a place you’re visiting.
50. Host a Themed Dinner Party
Throw a themed dinner party, such as a tropical luau, disco fever or an Italian pasta night. It’s a creative way to socialize and enjoy a meal together.
51. Attend an Outdoor Theatre Performance
Enjoy the arts by attending an outdoor theatre performance. Many communities offer Shakespeare in the Park, musicals, or other dramatic productions during the summer. It’s a delightful way to experience live theatre in a natural setting.
52. Take a DIY Craft Workshop
Join a DIY craft workshop where you can learn to make things like pottery, jewelry, or decorative home items. Workshops are great for stimulating creativity and can be a fun social activity.
53. Visit a Petting Zoo or Wildlife Reserve
Spend a day at a petting zoo or wildlife reserve. This is an enjoyable way to interact with animals and learn more about different species, which is especially fun for families with children.
54. Visit an Aquarium
Explore an aquarium to see a variety of marine life. Aquariums offer educational exhibits and sometimes interactive experiences that can be fascinating for visitors of all ages.
55. Make a Summer Video Diary
Document your summer experiences by creating a video diary. Record moments from trips, events, or everyday activities. It’s a wonderful way to preserve memories and share your summer with friends and family online.
56. Have Dinner with Old Friends
Reconnect with old friends by organizing a dinner. Choose a favorite restaurant or host a meal at home. It’s a great opportunity to catch up and strengthen bonds.
57. Go Skydiving
For an adrenaline rush, try skydiving. This extreme sport involves a parachute jump from an airplane and is not for the faint-hearted, but it offers unparalleled views and an unforgettable experience.
58. Visit a Sunflower Field
Find a local sunflower field and take a stroll or have a photo session. Sunflower fields are typically in full bloom during the summer and provide a stunning backdrop for photos.
59. Have a Cultural Food Night
Explore the cuisine of a different country by cooking a variety of dishes at home. This can be a fun and educational way to learn about another culture and try new flavors.
60. Try New Smoothie Recipes
Experiment with making different smoothies using fresh fruits, vegetables, and other nutritious ingredients. Smoothies are a refreshing summer treat that can be healthy and delicious.
61. Attend a DIY Pottery or Painting Session
Participate in a DIY pottery or painting class. These sessions offer a therapeutic and creative outlet, allowing you to craft something unique while also relaxing and unwinding.
62. Rent a Convertible for a Day
Rent a convertible car and enjoy a day driving with the top down. It’s a great way to feel the summer breeze and explore scenic routes in your area or beyond.
63. Make Your Own Popsicles
Create homemade popsicles using fresh fruits, juices, and yogurts. This is a simple and fun activity that lets you enjoy a cool treat on a hot day, with endless flavor combinations to try.
64. Have a Nostalgic Movie Marathon
Organize a movie marathon featuring your favorite films from childhood or a specific decade. It’s a cozy way to relive memories and enjoy some classic entertainment.
65. Take a Soap Making Class
Learn the craft of soap making in a class. This skill not only provides you with a practical product but also offers a chance to create customized gifts for friends and family.
66. Go Rollerblading
Put on a pair of rollerblades and glide through your neighborhood or a local park. Rollerblading is an excellent form of exercise and a fun way to enjoy the outdoors.
67. Play Miniature Golf
Spend an afternoon playing miniature golf with friends or family. It’s a light-hearted competition that offers fun challenges and is suitable for all ages.
68. Go on a Hot Air Balloon Ride
Experience the thrill and beauty of floating in a hot air balloon. Enjoy breathtaking views of the landscape below in a peaceful and serene setting.
69. Organize a Family Reunion
Plan a family reunion to gather relatives you haven’t seen in a while. It can be a simple backyard BBQ or a structured event at a venue, creating memories and reconnecting with loved ones.
70. Host a Sleepover
Invite friends or family over for a sleepover. Prepare fun activities like games, movies, and late-night snacks for a memorable night full of laughter and bonding.
71. Participate in a Local Charity Run
Sign up for a charity run or walk in your community. It’s a healthy way to raise money for a good cause, and it brings together people with a shared commitment to giving back.
72. Attend a Film Festival
Explore a local or nearby film festival. This is a great opportunity to view independent and international films, participate in discussions, and meet filmmakers and other cinema enthusiasts.
73. Attend a Live Comedy Show
Enjoy an evening of laughter by attending a live comedy show. Whether it’s stand-up, improv, or a comedy play, it’s a great way to lighten your mood and enjoy a night out.
74. Dress Up and Go to a Fancy Restaurant
Experience a themed or fancy restaurant where dining is about more than just the food—it’s about the entire immersive experience. Dress up according to the theme for a fun and memorable meal.
75. End the Summer with a Big Bonfire
Organize a big bonfire on the beach or at a suitable location to mark the end of summer. Invite friends and family to share stories, enjoy food, and reflect on all the wonderful experiences of the season.
Sober Girl Summer is the perfect time for exploration, relaxation,, and new experiences. It is also the time to change your relationship with alcohol. Through accountability, coaching, and community you will feel the love and support of like-minded women. Get off the hamster wheel and make the most of your healing journey! Join the Sober Girl Social Club.